Sleep Health
Assess and improve the foundation that every other health goal depends on.
Sleep is when the body repairs, the brain consolidates memory and hormones reset. Poor sleep affects almost every marker we measure, yet it is often the last thing to be addressed.
Our sleep service assesses quality, duration and timing, and screens for conditions such as sleep apnoea. From there we build a plan that may include behavioural strategies, environment changes, treatment of underlying conditions and tracking with wearable technology, so improvements can be seen as well as felt.
What it includes
- Sleep history and quality assessment
- Screening for sleep apnoea and other disorders
- Personalised sleep plan
- Wearable tracking and review
Men’s Hormone Optimisation
Restore energy, strength and focus with careful, evidence-led hormone care.
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Women’s Hormonal Health
Support through every stage, from cycle health to perimenopause and beyond.
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Medical Weight Management
Clinically supervised programmes for sustainable, healthy body composition.
Learn more →Begin with a conversation.
Tell us what you want from the decades ahead. We will show you how to measure it, and how to get there.